Description
Saturday, February 29, 2020 Pilates Suspension Method Foundation Course
Time: 1pm-8pm
Location:Club Pilates Cross Pointe
175 E. Alex-Bell Rd, Suite 202
Dayton, OH 45459
Host Website: http://www.clubpilates.com/crosspointe
Taught by Master Instructor: Monica Lodwig
Limit of Students: 24
The Pilates Suspension Method (PSM) Workshop is a 6-hour long foundation course. During this course you will learn the essential and intermediate level exercises of the Pilates Suspension Method. Each exercise will be broken down in detail and modifications will be discussed and demonstrated. Every student will be able to perform each exercise. You will also receive a paperback manual and ebook with step-by-step pictures for each exercise. This course is approved for 7 PMA CECs and .6 ACE CECs.
Sunday, March 1, 2020 Pilates Suspension Method 2.0 (Intermediate/Advanced)
Time: 1pm-7pm
Location:Club Pilates Cross Pointe
175 E. Alex-Bell Rd, Suite 202
Dayton, OH 45459
Host Website: http://www.clubpilates.com/crosspointe
Taught by Master Instructor: Monica Lodwig
Limit of Students: 24
In the PSM 2.0 Course you will learn 75 INTERMEDIATE and ADVANCED level Pilates based exercises on the Suspension Trainer. Each exercise is rooted from either the Pilates mat or Pilates Equipment. During this 6-hour course every exercise will be demonstrated, different modifications will be discussed, and all students will be taken through the exercises. You will receive a paperback manual and ebook with step-by-step pictures of all the PSM 2.0 exercises. You are not required to take the PSM Foundation Course before the PSM 2.0, but it is highly recommended because many of the exercises are a continuation of the Foundation level series. This workshop welcomes all types of mindful movement and fitness instructors and enthusiasts. This course is approved for 6 PMA CECs and .5 ACE CECs.
