What’s Inside the Pilates Suspension Method Ebook and Paperback Manual:
* 74 PSM exercises with Step by Step Pictures to easily learn
*Pilates Suspension Method Basic Principals
*How to Anchor and Hang your Suspension Apparatus
*Standing PSM Exercise Series
*Kneeling PSM Exercise Series
*Supine PSM Exercise Series
*Prone PSM Exercise Series
*Single Handle PSM Exercise Series
*PSM Cool Down Series
*Pilates Root and Suggested Reps for each PSM Exercise
*The Strap Length, Starting Position, and Exercise Focus is stated for each PSM exercise
*The ebook is in Color and the paperback book is in Black and White
*You will be referring back to this manual for exercise ideas and inspiration for years to come
After you purchase this eBook, you will be able to download the product in the following 3 places:
- on the “Order Received” page at checkout, under the product name.
- on the “thank you for your order” email from Pilates949.
- if you have an account, you may also go to “My Account” on the website and download it.