What’s Inside the Pilates Suspension Method Playmaker Paperback Manual:
*3 Full Body Workouts Perfect for any level class or private session
*Step-by-Step pictures for each exercise to easily learn and follow along
*Quick Guide at the end of each workout to use as a reference to glace at while you are teaching or working out at the gym or home
* Related Page Number to previous manuals to go into more specific detail for each exercise
*Paperback in Black & White
*The ultimate supplement to put the Pilates Suspension Method all together into 3 Different Workout Routines!