What’s Inside the Pilates Suspension Method Ebook and Paperback Manual:
* 74 PSM exercises with Step by Step Pictures to easily learn
*Pilates Suspension Method Basic Principals
*How to Anchor and Hang your Suspension Trainer
*Standing PSM Exercise Series
*Kneeling PSM Exercise Series
*Supine PSM Exercise Series
*Prone PSM Exercise Series
*Single Handle PSM Exercise Series
*PSM Cool Down Series
*Pilates Root and Suggested Reps for each PSM Exercise
*The Strap Length, Starting Position, and Exercise Focus stated for each PSM exercise
*The ebook is in Color and the paperback book is in Black and White
*You will be referring back to this manual for exercise ideas and inspiration for years to come