• Skip to main content
  • Skip to footer

Pilates949

  • Courses
  • App & Workout Videos
  • Books
  • Become an Instructor
  • About Me
  • Props & Shirts
  • Instructor Finder
  • Contact
  • VIRTUAL STUDIO

The Pilates Suspension Method

By Rebecca Beckler

The Pilates Suspension Method
$36.99Available in Paperback - $36.99Available Digitally - $29.99

What’s Inside the Pilates Suspension Method Ebook and Paperback Manual:

* 74 PSM exercises with Step by Step Pictures to easily learn
*Pilates Suspension Method Basic Principals
*How to Anchor and Hang your Suspension Trainer
*Standing PSM Exercise Series
*Kneeling PSM Exercise Series
*Supine PSM Exercise Series
*Prone PSM Exercise Series
*Single Handle PSM Exercise Series
*PSM Cool Down Series
*Pilates Root and Suggested Reps for each PSM Exercise
*The Strap Length, Starting Position, and Exercise Focus stated for each PSM exercise
*The ebook is in Color and the paperback book is in Black and White
*You will be referring back to this manual for exercise ideas and inspiration for years to come


Tagged with: books

Footer

  • Facebook
  • Instagram

Stay connected to all things Pilates949

Cart

  • Props & Shirts
  • Courses
  • Terms and Conditions
  • Privacy Policy
  • Cancellation Policy
  • All Sales Final

© 2023 · A Crimson Thread