Pilates Suspension Method Workout Videos
The Pilates Suspension Method (PSM) 3 Workout series is designed to start with the Foundation Level Workout to learn the fundamental PSM exercises and get comfortable adjusting the straps. Once you have mastered the Foundation Level Workout then move onto the Next Level Workout which will challenge your strength, coordination, balance, and flexibility. You can add the 10-Minute Core Challenge Workout at the end of either workout or as a stand-alone workout when you are short on time. No exercises are repeated in any of the workouts and there are over 30 different exercise series in the 3- workout package. This is the perfect progressive workout series for any fitness lover or fitness professional who would like to spice up their current workout routine or learn new Pilates rooted exercises on the Suspension Trainer to teach their clients.
Pilates Body Workout Program: ($5 off Coupon Code: BODYT5)
The Pilates Body Workout Program is a blend of contemporary and traditional Pilates that is designed to
do anywhere. This program includes three 30-minute workouts for anyone, from the newbie Pilates
practitioner to the long time Pilates Instructor. No props required, just you and the mat.
Pilates FIT Workout Program: ($5 off Coupon Code: FITT5)
The Pilates Fit Program is Pilates mat exercises blended with Fitness Interval Training. This three 30-
minutes workout program will keep you moving while strengthening and lengthening the entire body.
No equipment if required and all levels are encouraged to participate.
Pilates with Props Workout Program: ($5 off Coupon Code: PROPST5)
Each of the three 30-minute workouts in the Pilates with Props program uses a different Pilates prop to
give you that extra challenge. The Pilates with the Powerhouse Ball workout allows for more
engagement of the core musculature. The Pilates with the Sassy Weights workout increases your
strength. And the Pilates with the Ring of Fire workout gives you that extra BURN! All levels are
welcome to do these workouts and all props are available at my SHOP page.
Pilates Suspension Method Program: ($5 off Coupon Code: PSMT5)
The Pilates Suspension Method Program introduces you to the PSM in three unique ways. The Pilates
Athlete workout takes you through PSM exercises with a more athletic approach. The Pilates Barr-eske
workout lets your inner dancer shine with a barre-eske approach to the PSM exercises. And finally, in
the PSM Magic Movements workout, you will perform all the exercises that everyone loves, leaving your
body feeling strong yet stretched. These three 30-minute videos are for everyone-from the novice to
the experienced. Set up a home studio with any sort of suspension apparatus and you are ready to do
Below are my Workouts:
The Pilates Suspension Method Workout ProgramRead more
Pilates Body Workout ProgramRead more
Pilates FIT Workout ProgramRead more
Pilates with Props Workout ProgramRead more
10-Minute Core Challenge Digital Download$14.99 Add to cart
Next Level Workout Digital Download$24.99 Add to cart
Foundation Workout Digital Download$24.99 Add to cart
PSM 3-in-1 Digital Download Package$52.99 Add to cart
The Pilates Suspension Method DVD$59.99 Add to cart