Courses

Below are my Courses & Classes – Virtual & Live:

What is the Pilates Suspension Method?

The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on any type of suspension apparatus.  Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series.  The PSM is designed to teach in a group or one-on-one setting

2-Day PSM Foundations Course:

This 2-Day course covers 150 Pilates Based exercises on any type of suspension apparatus. Each day is 6-hours long and will cover 14 PSM Series each day. The first exercise in each series is the most basic or essential level and each exercise in the series gets more challenging. This course lays the FOUNDATION for all the other courses and is HIGHLY recommended to start with this course FIRST! The virtual and live course includes a 390-page detailed ebook manual that states: strap length, start position, exercise movements, exercise focus, suggested reps, pilates root, and step-by-step pictures for each exercise. The Pilates Suspension Method Foundations Course Module 1 & 2 is approved for 12 NPCP (formerly PMA) CECs.  You will NOT receive the CECs until both Module 1 & 2 are completed.

NEW!! Pilates Suspension Method REVISED 2.0 Modules 1 & 2 Course:

This 2-Day course cover 170 Pilates Based exercises on any type of suspension apparatus. The complete course is 12-hours long and is traditionally taught 6-hours each day. NO exercises are repeated from the PSM Foundations Course. This course introduces essential, intermediate, and advanced Level Pilates-based exercises.  The virtual and live course includes a 410-page detailed ebook manual that has the following for each exercise: strap length, starting position, exercise movements, exercise focus, suggested reps, Pilates root, and step-by-step pictures.  You are NOT required to take the PSM Foundations Course before the PSM 2.0, but it is HIGHLY recommended.  No Pilates experience is necessary to take this course.  The course is approved for 12 NPCP (formerly PMA) CECs.  You will NOT receive the CECs until you complete both Module 1 & 2.

Pilates Suspension Method 3.0: Strength, Grace, and Power Course:

The 6-hour PSM 3.0 Course is more of an athletic approach to the Pilates Suspension Method.  This course introduces 74 Essential, Intermediate, and Advanced level exercise all done in progressive series on the suspension apparatus.  In this course props, jump board interval-inspired exercises, and yoga influences are mixed in with all the Pilates-based exercises.  You are NOT required to take the PSM Foundation or 2.0 Course before this course.  Each participant will receive the PSM 3.0 ebook manual.  No Pilates experience is required to take this course.  This course is approved for 6 NPCP (formerly PMA) CECs.

Pilates Suspension Method 4.0: Fluidity of Movement Course:

The 6-hour PSM 4.0 Course introduces 53 Essential, Intermediate, and Advanced level exercises all done in progressive series. In this course, you will take a beginner-level exercise and learn how to increase difficulty gradually in a systematic approach. Each exercise is demoed by the instructor and then every participant will be cued through the exercise several times. No pre-requisite is required to attend, but at least one previous Pilates Suspension Method Course attendance is HIGHLY recommended. You will also go through a beginner-level PSM 4.0 Routine which is included in the manual. Each participant will receive the PSM 4.0 ebook manual. This course is approved for 6 NPCP (formerly PMA) CECs.

Pilates Suspension Method 5.0: Artistry in Motion Course:

The 6-hour PSM 5.0 Course introduces 67 essential, intermediate, and advanced level exercises all done in progression style series.  In this course, you will take a beginner-level exercise and learn how to increase difficulty gradually in a systematic approach. Each exercise is demoed by the instructor trainer and then every participant will be cued through the exercise several times. No pre-requisite is required to attend, but the purchase and review of the 3-in-1 PSM Digital Download is HIGHLY recommended to be prepared for the course.  Each participant will receive the PSM 5.0 ebook manual. This course is approved for 6 NPCP (formerly PMA) CECs.

 

NEW!! Pilates Suspension Method 6.0: Exploration of Movement

The 6-hour PSM 6.0 Course introduces 78 essential, intermediate, and advanced level exercises all done in progression style series.  In this course, you will take a beginner-level exercise and learn how to increase difficulty gradually in a systematic approach. Each exercise is demoed by the instructor trainer and then every participant will be cued through the exercise several times. No pre-requisite is required to attend, but the purchase and review of the 3-in-1 PSM Digital Download is HIGHLY recommended to be prepared for the course.  Each participant will receive the PSM 6.0 ebook manual. This course is approved for 6 NPCP (formerly PMA) CECs.

Pilates949 Sassy Weights Course:

This 6-hour Pilates949 Sassy Weights Course introduces 69 Essential, Intermediate, and Advanced level Pilates exercises all done in progressive series on the mat using 3-pound sand-filled hand/ankle weight called Sassy Weights.  In this course, you will be taught a beginner-level exercise and then learn how to increase the difficulty of the exercise gradually in a systematic and safe approach. Each exercise is demoed by the instructor and then every participant is cued through the exercise several times to ensure proper form and alignment.  No pre-requisite is required to attend. Each particiapant will receive the Sassy Weights ebook manual.  Any light dumbbells or hand weights can be used for this course; however, the Sassy Weights are HIGHLY recommended to purchase before taking the course for optimal application of each exercise. The Sassy Weights can be purchased in the “Props” tab of the website. This course is approved for 6 NPCP CECs.

Pilates949 Diva Blocks Course:

This 6-hour Pilates949 Diva Blocks Course introduces 79 Essential, Intermediate, and Advanced level Pilates exercises all done in progressive series on the mat using a pair of sturdy cork blocks called Diva Blocks.  In this course, you will be taught a beginner-level exercise and then learn how to increase the difficulty of the exercise gradually in a systematic and safe approach. Each exercise is demoed by the instructor and then every participant is cued through the exercise several times to ensure proper form and alignment.  No pre-requisite is required to attend. Each participant will receive the Diva Blocks ebook manual.  Any sturdy cork yoga block can be used for this course; however, the Diva Blocks are HIGHLY recommended to purchase before taking this course for optimal application of each exercise. The Diva Blocks can be purchased in the “Props” tab of the website. This course is approved for 6 NPCP CECs.