Courses

Below are my Courses & Classes – Virtual & Live:

What is the Pilates Suspension Method?

The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on any type of suspension apparatus.  Each PSM exercise is Pilates rooted and is done in many of the traditional Pilates series.  The PSM is designed to teach in a group or one-on-one setting.  

Pilates949 Sassy Weights Course:

This 6-hour Pilates949 Sassy Weights Course introduces 69 Essential, Intermediate, and Advanced level Pilates exercises all done in progressive series on the mat using 3-pound sand-filled hand/ankle weight called Sassy Weights.  In this course, you will be taught a beginner-level exercise and then learn how to increase the difficulty of the exercise gradually in a systematic and safe approach. Each exercise is demoed by the instructor and then every participant is cued through the exercise several times to ensure proper form and alignment.  No pre-requisite is required to attend. Each particiapant will receive the Sassy Weights ebook manual.  Any light dumbbells or hand weights can be used for this course; however, the Sassy Weights are HIGHLY recommended to purchase before taking the course for optimal application of each exercise. The Sassy Weights can be purchased in the “Props” tab of the website. This course is approved for 6 NPCP CECs.

Pilates949 Diva Blocks Course:

This 6-hour Pilates949 Diva Blocks Course introduces 79 Essential, Intermediate, and Advanced level Pilates exercises all done in progressive series on the mat using a pair of sturdy cork blocks called Diva Blocks.  In this course, you will be taught a beginner-level exercise and then learn how to increase the difficulty of the exercise gradually in a systematic and safe approach. Each exercise is demoed by the instructor and then every participant is cued through the exercise several times to ensure proper form and alignment.  No pre-requisite is required to attend. Each participant will receive the Diva Blocks ebook manual.  Any sturdy cork yoga block can be used for this course; however, the Diva Blocks are HIGHLY recommended to purchase before taking this course for optimal application of each exercise. The Diva Blocks can be purchased in the “Props” tab of the website. This course is approved for 6 NPCP CECs.