Virtual Courses & Classes

What is the Pilates Suspension Method?

The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer.  Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series.  The PSM is designed to teach in a group or one-on-one setting

Pilates Suspension Method Foundation Course:

The 7-hour PSM Foundation Course sets the foundation for all the other PSM Courses.  You will learn 74 essential, intermediate, and advanced level Pilates based exercises on suspension apparatus. The exercises will be taught in traditional Pilates Series like the Footwork Series, Mid-Back Series, and the Feet in Straps Series.  Each exercise is broken down in detail and modifications will be discussed and demonstrated.  This course includes a paperback manual and e-book version of the manual.  No Pilates experience is required to take this course.  This course is also approved for 7 NPCP (formerly PMA) CECs.

Pilates Suspension Method 2.0 Course (Intermediate and Advanced):

The 6-hour PSM 2.0 Course is a continuation of the Foundation Course.  This course introduces more essential, intermediate, and advanced Level Pilates based exercises in some of the same series as the PSM Foundation Course. Many of the exercises in this course can easily be modified to make appropriate for any level client.  You will learn 74 brand new Pilates rooted exercises on the suspension apparatus. Each exercise is broken down in detail and modifications will be discussed and demonstrated.  You are NOT required to take the PSM Foundation Course before the PSM 2.0, but it is HIGHLY recommended.  This course includes a paperback manual and e-book version of the manual.  No Pilates experience is required to take this course.  This course is also approved for 6 NPCP (formerly PMA) CECs.

Pilates Suspension Method 3.0: Strength, Grace, and Power Course:

The 6-hour PSM 3.0 Course is more of an athletic approach to the Pilates Suspension Method.  This course introduces 74 Essential, Intermediate, and Advanced level exercise all done in progressive series on the suspension apparatus.  In this course props, jump board interval inspired exercises, and yoga influences are mixed in with all the Pilates based exercises.  You are NOT required to take the PSM Foundation or 2.0 Course before this course.  This course includes a paperback manual and e-book version of the manual.  No Pilates experience is required to take this course.  This course is approved for 6 NPCP (formerly PMA) CECs.

Pilates Suspension Method Playmaker Course:

The 6-hour PSM Playmaker Course goes over all three workouts included in the Playmaker Manual.  Each exercise in the first workout will be reviewed, discussed, and practiced for the first hour.  Then the students will be taught a mock class of the first workout.  This format will be repeated for the other two workouts, with a 5-minute break between workouts.  This is a great way to learn how to put together a safe, effective, and progressive Pilates Suspension Method Class or series of fluid exercises.  You are REQUIRED to have taken at least one of the following courses before attending this course (Foundation, 2.0, or 3.0).  This course includes a paperback manual and ebook version of the manual. No Pilates experience is required to take this course.  This course is approved for 6 NPCP (formerly PMA) CECs.

NEW!! Pilates Suspension Method 4.0: Fluidity of Movement Course:

The 6-hour PSM 4.0 Course introduces 53 Essential, Intermediate, and Advanced level exercises all done in progressive series. In this course, you will take a beginner level exercise and learn how to increase difficulty gradually in a systematic approach. Each exercise is demoed by the instructor and then every participant will be cued through the exercise several times. No pre-requisite is required to attend, but at least one previous Pilates Suspension Method Course attendance is HIGHLY recommended. You will also go through a beginner level PSM 4.0 Routine which is included in the manual. Each participant will receive the PSM 4.0 paperback manual and ebook version of the manual. This course is approved for 6 NPCP (formerly PMA) CECs.

NEW!! Pilates Suspension Method Sassy Weights Course:

This 6-hour Pilates949 Sassy Weights Course introduces 69 Essential, Intermediate and Advanced level Pilates exercises all done in progressive series on the mat using 3-pound sand filled hand/ankle weight called Sassy Weights.  In this course, you will be taught a beginner level exercise and then learn how to increase the difficulty of the exercise gradually in a systematic and safe approach. Each exercise is demoed by the instructor and then every participant is cued through the exercise several times to insure proper form and alignment.  No pre-requisite is required to attend. For the Virtual Course you will receive the Pilates949 Sassy Weights Manual in ebook version and for the In-Person Course you will receive both the paperback and ebook versions of the manual. Any light dumbbells or hand weights can be used for the course, however the Sassy Weights are HIGHLY recommended to purchase before taking the course for optimal application of each exercise. The Sassy Weights can be purchased in the “Props” tab of the website. This course is approved for 6 NPCP CECs.

Below are my upcoming Workshops: