The “10-minute Core Challenge” is designed for the fitness lover on- the- go or someone who wants a little more focus on their center. This is an intense 10-minute workout that ends with a jump board Interval style series to give you a final sweat. I suggest adding this at the end of either the “Foundation Workout” or “Next Level Workout” for an extra calorie burner, or as a quick full body workout with a major focus on building strength in your powerhouse. All of the exercises in this workout are Pilates rooted and none of the exercises are repeated from the “Foundation or Next Level Workout.”
After you purchase this Digital Download, you will be able to download the product in the following 3 places:
- on the “Order Received” page at checkout, under the product name.
- on the “thank you for your order” email from Pilates949.
- if you have an account, you may also go to “My Account” on the website and download it.