Description
What’s Inside Pilates949 Sassy Weights:
*69 Pilates Exercises with the Sassy Weights
*Step-by-Step Pictures to easily learn
*Exercise Preps and Variations (when appropriate) to teach to a wider range of clients or to do at any fitness level and ability
*The Starting Position, Exercise Movements, Exercise Focus, and Suggested Reps for each Exercise
*Beginner Level Workout at the end to put together and do a well-rounded Pilates with Sassy Weights Workout
*Ebook in COLOR and Paperback Book in BLACK & WHITE
