Description
What’s Inside the Pilates Suspension Method 2.0 Module 1 & 2 Paperback Book:
- Includes 172 PSM Exercises
- This is the UPDATE/REVISED of my PSM 2.0 eBook
- Each Exercise Includes: Strap Length, Starting Position, Exercise Movements, Exercise Focus, Exercise Preps, Exercise Modifications, Pilates Root, Suggested Reps, and Step by Step Pictures to easily follow along
- Paperback Book is in BLACK & WHITE
