Description
What’s Inside the Pilates Suspension Method 2.0 Paperback Manual:
*74 Intermediate and Advanced Pilates Based Exercises on the Suspension Apparatus
*Step-by-Step Pictures for each exercise to easily follow along and learn
*Pilates Standing Series
*Intermediate and Advanced Pilates Plank Series
*Pilates Stretching Series and much more…
*Pilates Root and Suggested Reps is stated for each PSM 2.0 Exercise
*The Strap Length, Starting Position, Exercise Movements, and Exercise Focus stated for each PSM 2.0 Exercise
*The Ebook is in COLOR and the Paperback Manual is in BLACK and WHITE
*Perfect companion to my first book “The Pilates Suspension Method”
