The “Foundation Workout” is a full body workout that is designed to teach you the Pilates Suspension Method foundation exercises while focusing on applying the PSM basic principles. All the exercises are Pilates rooted, but no Pilates experience is required. You will be moving at a slow and controlled pace to learn each exercise properly and how to adjust the straps correctly. This workout is designed for any fitness lover who would like to challenge their body in a different way using the suspension trainer or any type of fitness professional that would like to learn something fresh for their clients or classes. I highly recommend you start with the “Foundation Workout” before moving onto the PSM “Next Level Workout.”
After you purchase this Digital Download, you will be able to download the product in the following 3 places:
- on the “Order Received” page at checkout, under the product name.
- on the “thank you for your order” email from Pilates949.
- if you have an account, you may also go to “My Account” on the website and download it.