The “Next Level Workout” is a full body workout that will challenge your strength, coordination, balance, and flexibility. This is a slightly quicker paced workout than the “Foundation Workout” because I assume you have mastered many of the PSM foundation exercises and you feel comfortable adjusting the straps. This workout is designed for the intermediate and above fitness lover or fitness professional who would like to learn intermediate and advanced Pilates rooted exercises on the Suspension Trainer. You will be moving your spine in all different directions in this workout. From flexion, extension, rotation, and lateral flexion. If you want to work hard and have fun at the same time this is the workout for you.
After you purchase this Digital Download, you will be able to download the product in the following 3 places:
- on the “Order Received” page at checkout, under the product name.
- on the “thank you for your order” email from Pilates949.
- if you have an account, you may also go to “My Account” on the website and download it.