Description
Pilates949 Diva Blocks Paperback Book
- 79 Pilates Exercises with the Diva Blocks
- Step-by-Step Pictures to easily learn
- Exercise Preps and Variations (when appropriate) to make accessible to a wider range of pilates and fitness levels
- The Starting Position, Exercise Movements, Exercise Focus, and Suggested Reps for each Exercise
- eBook in COLOR and Paperback Book in BLACK & WHITE
