Description
What’s Inside the Pilates Suspension Method 3.0 Strength, Grace and Power Paperback Manual:
*76 All New Pilates Rooted Exercises on the Suspension Apparatus
*Step-by-Step Pictures to easily learn each exercise
*Progressive Series to teach to beginner level clients into advanced level clients
*The Strap Length, Starting Position, Exercise Movements and Exercise Focus is stated for every exercise
*The Ebook is in COLOR and the Paperback Manual is in BLACK and WHITE
*Perfect companion to my first two books: “The Pilates Suspension Method” and “The Pilates Suspension Method 2.0”
