What’s Inside the Pilates Suspension Method Foundations eBook:
- *Includes 150 Pilates Suspension Method exercises
- *This is the UPDATED version of my first book “Pilates Suspension Method”
- *Each Exercise Includes:
- Strap Length
- Starting Position
- Exercise Movements
- Exercise Focus, Exercise Preps & Modification when appropriate
- Pilates Root
- Suggested Reps
- STEP BY STEP Pictures
- *Beginner Foundations Workout
- *Ebook is in COLOR
After you purchase this eBook, you will be able to download the product in the following 3 places:
- on the “Order Received” page at checkout, under the product name.
- on the “thank you for your order” email from Pilates949.
- if you have an account, you may also go to “My Account” on the website and download it.