Description
What’s Inside the Pilates Suspension Method 5.0: Artistry in Motion:
- 67 All-New Pilates Rooted Exercises on the Suspension Apparatus
- Step-by-Step Pictures to easily learn
- Exercise preps, modifications, and hand variation when appropriate for each exercise
- Strap Length, Starting Position, Exercise Movement, Exercise Focus, Pilates Root, and Suggested Reps
stated for every exercise - Beginner Level 5.0 Workout
- Paperback Book is in BLACK AND WHITE and Ebook is in COLOR
