What’s Inside the Pilates Suspension Method 6.0: Exploration of Movement eBook
- 78 All-New Pilates Rooted Exercises on any type of Suspension Apparatus
- Step-by-Step Pictures to easily learn and follow along
- Exercise Preps and Variations (when appropriate) to teach to a wider range of clients
- Strap Length, Starting Position, Exercise Movement, Exercise Focus, Pilates Root, and Suggested
Repetitions for EVERY Exercise
- Ebook is in COLOR and the Paperback book is in BLACK and WHITE
After you purchase this eBook, you will be able to download the product in the following 3 places:
- On the “Order Received” page at checkout, under the product name.
- On the “thank you for your order” email from Pilates949.
- If you have an account, you may also go to “My Account” on the website and download it.
- Please make sure to download the eBook ASAP and on your favorite device