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The Pilates Suspension Method 6.0: Exploration of Movement

$38.99

1 in stock

Categories: Book, library, PSM Foundations Tag: NEW
  • Description

Description

The Pilates Suspension Method 6.0: Exploration of Movement

  • 78 All-New Pilates Rooted Exercises on any type of Suspension Apparatus
  • Step-by-Step pictures to easily learn and follow along
  • Exercise Prep and Variations (when appropriate) for each exercise
  • Strap Length, Starting Position, Exercise Movement, Exercise Focus, Pilates Root, and Suggested Reps
    for every exercise
  • Paperback Book is in BLACK AND WHITE and eBook is in COLOR

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