Description
The Pilates Suspension Method 6.0: Exploration of Movement
- 78 All-New Pilates Rooted Exercises on any type of Suspension Apparatus
- Step-by-Step pictures to easily learn and follow along
- Exercise Prep and Variations (when appropriate) for each exercise
- Strap Length, Starting Position, Exercise Movement, Exercise Focus, Pilates Root, and Suggested Reps
for every exercise - Paperback Book is in BLACK AND WHITE and eBook is in COLOR
