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The Pilates Suspension Method Foundations

$44.99

203 in stock

Categories: Book, library, PSM Foundations
  • Description

Description

What’s Inside the Pilates Suspension Method Foundations:

  • *Includes 150 Pilates Suspension Method exercises
  • *This is the UPDATED version of my first book “Pilates Suspension Method” 
  • *Each Exercise Includes:
  •  Strap Length
  • Starting Position
  • Exercise Movements
  • Exercise Focus, Exercise Preps & Modification when appropriate
  • Pilates Root
  •  Suggested Reps
  •  STEP BY STEP Pictures 
  • *Beginner Foundations Workout
  • *Book is in Black & White

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