Description
What’s Inside the Pilates Suspension Method Foundations:
- *Includes 150 Pilates Suspension Method exercises
- *This is the UPDATED version of my first book “Pilates Suspension Method”
- *Each Exercise Includes:
- Strap Length
- Starting Position
- Exercise Movements
- Exercise Focus, Exercise Preps & Modification when appropriate
- Pilates Root
- Suggested Reps
- STEP BY STEP Pictures
- *Beginner Foundations Workout
- *Book is in Black & White
