What’s Inside Pilates949 Sassy Weights:
*69 Pilates Exercises with the Sassy Weights
*Step-by-Step Pictures to easily learn
*Exercise Preps and Variations (when appropriate) to teach to a wider range of clients or to do at any fitness level and ability
*The Starting Position, Exercise Movements, Exercise Focus, and Suggested Reps for each Exercise
*Beginner Level Workout at the end to put together and do a well-rounded Pilates with Sassy Weights Workout
*Ebook in COLOR and Paperback Book in BLACK & WHITE
After you purchase this eBook, you will be able to download the product in the following 3 places:
- on the “Order Received” page at checkout, under the product name.
- on the “thank you for your order” email from Pilates949.
- if you have an account, you may also go to “My Account” on the website and download it.